My Shortlist Lady Shapes / Mum and Teens
Relax, feel comfortable in a group of fellow women lead by a female instructor who has used the classes she delivers to both help with her weight and mental stress struggle.
Some of the benefits of boxing for fitness are-
▪Develop Social Skills
▪Improve Cardiovascular Health.
▪Improved Total-Body Strength.
▪Improve Concentration
▪help with Co-ordination & Balance
▪Build Self Esteem
▪Improve mental general health
▪Better Hand-Eye Coordination.
▪Decreased Stress.
Please remember you need to book lady shape/ mum and teen classes before you can attend. Thank you
Who to contact
- Contact Name
- Bev
- Contact Position
- Coach / Instructor
- Telephone
- 07305 159504
- tencountboxingcio@gmail.com
- Secondary E-mail
- tencountboxingcio@gmail.com
- Website
- Lady Shapes /Mum and Teens
- Notes
Lady shapes is a class run by a woman for women only
Mum and Teens is a class run by a woman for mums and their teen kids (male/female/other)
Feel safe around fellow female attendants Learn basic boxing skills and how training is a whole body work out. From cardio to strength training you will get a bit of everything for beginners to pros. An excellent bonding session Teens can come with or without Mum. Feel awesome surrounded by other ladies. Fun filled class for all levels.
Where to go
- Name
- Ten Count Boxing Gym CIO
- Address
-
Winchester Halls
Winchester Avenue
Bentilee
Stoke-on-Trent
Staffordshire - Postcode
- ST2 0LL
Other Details
Costs
- Table of costs
-
Table of costs Amount Cost Type £4.00 Per session £30.00 Per month - Details
- Book a session at a time for £4 or book a block of 10 sessions for £30 (appx 1 month)