Thrive Tuesdays (ages 8-16)
A group for children aged 8-16 to come together, relax, enjoy themselves and learn about how to look after their own mental health
Sessions from MiniMe Mindfulness who say, "A group for children aged 8-16 to come together, relax, enjoy themselves and learn about how to look after their own mental health. Children and young people will get the chance to try a range of mindfulness and wellbeing techniques, including meditation and fun craft activities."
The sessions aim to:
- build confidence
- raise self-awareness
- recognise emotions
- understand feelings
- self-regulate responses
- reduce stress/anxiety
- increase inner calm
- build resilience and communication
- have fun and make friends
Please book your space at MiniMe Mindfulness and Ulysses Youth (8 - 16yrs) at The Hub, Fenton | MiniMe Mindfulness Staffs | Powered by ClassForKids